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Yoga- Sculpt
Yoga- Sculpt
- A blend of traditional yoga with strength training and cardio.
- Incorporates light dumbbells, bodyweight exercises, and resistance movements.
- Classes are between 22-30 minutes.
- Designed to build lean muscle, endurance, flexibility, and balance.
- Faster-paced than gentle or restorative yoga.
- Focuses equally on mind-body connection + muscle sculpting.
- Those looking for a low-impact but high-intensity option.
- Beginners to advanced (weights/ equpment can be modified).
HIIT
HIIT
- Designed to elevate your heart rate quickly and efficiently.
- Workouts are typically 25–35 minutes long.
- A training style that alternates between short bursts of intense exercise and brief recovery periods.
- Designed to push your heart rate near maximum during work intervals.
- Mainly bodyweight but can include minimal equipment-based movements.
- Can be modified for beginners or intensified for advanced levels.
Mobility/ Stability
Mobility/ Stability
- A performance-focused session that combines: mobility and stability great for a warm up before a workout.
- Typically lasts between 10-20 minutes.
- Designed to improve how your body moves, feels and decrease injury risk.
- Relieves tight hips, back, shoulders, and knees.
- Enhances posture and body awareness.
- Will include dynamic mobility drills as well as stability activation exercises using a looped resistance band.
Flexibility/ Recovery
Flexibility/ Recovery
- A recovery based, low-impact class focused on muscle recovery, flexibility, and breath-work.
- Combines foam rolling (self- myofascial release) with guided stretching.
- Designed to help the body reset, repair, and move more efficiently.
- Foam-rolling releases muscle tightness and trigger points, improves circulation and blood flow and reduces post-workout soreness.
- Includes breath-work to promote relaxation and nervous system recovery.
- Slow-paced, guided instruction, focused on proper technique, deep stretching sequences and a calm, restorative finish.
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